Salvation for hair: what nutrients are important for healthy hair.

If you are experiencing hair loss, you may be concerned about the increased amount of hair on your comb and clothes, as well as thinning of the parting and a general decrease in the thickness of the hair. We tell you how to deal with increased hair loss and not lose self-esteem.

What's happening?

Diffuse hair loss is a situation where hair is systematically lost in excess of normal amounts. Typically, people talk about increased hair loss when a person loses more than 150 hairs per day (in everyday life it is not necessary to count the exact number of hairs - as a rule, this becomes visually noticeable).

There can be many reasons for this phenomenon. Among them are improper hair care, unbalanced nutrition, certain diseases, taking medications, and, of course, the scourge of our time - stress and increased psycho-emotional stress.

However, stopping the process of hair loss is not always easy. Even when a person removes all the influencing factors and immediately stops being nervous, hair loss can continue for a long time... After all, to strengthen the condition of the hair, its increased growth and the awakening of new bulbs, not only suitable external conditions are required, but also a regular supply of necessary nutrients from the inside.

What nutrients are important?

The Internet is replete with “folk recipes”, advice on dietary supplements, diets and dietary supplements that should make your hair thick, fluffy and elastic. It is important to remember that drinking and eating everything is not the best strategy. It is better to pay attention to nutrients whose effects are confirmed by research.

These substances include in particular:

• B vitamins - directly participate in metabolic and energy processes important for the development and growth of hair, support active cell division of the hair follicle;

• medical yeast is an excellent source of essential amino acids, enzymes and trace elements; it contains potassium, calcium, magnesium, iron, zinc;

• L-cystine is a sulfur-containing amino acid, the most important “building material” for hair and nails, responsible for their strength. A powerful antioxidant that helps protect hair follicles from aggressive environmental influences and external factors;

• keratin is a protein responsible for the volume and quality of the hair shaft.

It is worth noting that in order to successfully combat hair loss, the listed nutrients must enter the body in therapeutic (medicinal) concentrations.

Where can I get them from?

It is important to understand that it can be difficult to obtain the necessary amount of substances from food (or dietary supplements) to solve the problem of hair loss. Dietary supplements, in principle, are not intended to treat; rather, they help replenish the level of micronutrients to normal.

Therefore, to combat diffuse hair loss, it is recommended to use specialized medications, such as Pantovigar capsules. In our opinion, they do not need any special introduction - the expert brand has proven itself in the Russian and global markets for many years.

Pantovigar capsules contain ingredients proven in clinical trials around the world in the same therapeutic dosages. They help fight the problem of hair loss from the inside, providing a regular supply of high concentrations of substances necessary for the development, growth and strengthening of hair.

Of course, the effect of any drug should be regular - you shouldn’t expect miracles from chaotic use of drugs. For example, Pantovigar is recommended for use in a course of 3 months. This is due to the peculiarities of the hair growth cycle - long-term use helps increase the amount of hair in the growth phase, reducing the amount of hair in the loss phase.

Regularity is also important for daily use - Pantovigar capsules should be taken three times a day (after meals). This allows you to maintain the required level of concentration of active substances and intensively affects the hair follicles throughout the day.

And, of course, it is important not only to take the necessary nutrients in the appropriate concentration, but also to properly care for your hair, make sure it is protected from the sun and aggressive environmental factors... And expose yourself to stress less often - by the way, then not only your hair will be healthier , but also nerves!

There are contraindications. You must read the instructions for use or consult a specialist

Merz-2427373 dated 05/27/2024

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