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हिन्दीSports
Latest sports news for today: sports analytics, videos, photos, exclusive interviews, polls. The main sports news on the portal “propedia.org” - always the latest and most relevant sports news
Poll: What pisses you off at the gym?
Working out in public gyms would clearly be more enjoyable without these factors. We collected editorial experience. Share your pain too!...
Pumping: a short complex will load the abs and improve coordination
Trainer Leandro Fornito, who invented these coordination exercises, promises that they will become easier for you every time....
Pumping: a short warm-up for hip mobility
You don't have to hold static positions. Most complexes for developing flexibility consist of static positions in which you need to stay for some tim...
Pumping: a simple and quick warm-up before any workout
You don't even need a mat. With this warm-up you will warm up and slightly stretch the muscles of your hips, back and shoulders. It will take no more...
Pumping: a simple 5:4 complex from kettlebell guru Pavel Tsatsouline
This kettlebell workout to develop muscle strength and general endurance will take no more than half an hour, but will pump up your entire body....
Leveling Up: Jedi Training for Young Padawans
It doesn't matter how many midichlorians you have. These strength, coordination and balance exercises will make you a true Jedi....
“When my daughter received her badge, we decided it was time for us:” Who passes the GTO standards and why?
Travel, play sports with the whole family, get points for a university - we found out why and why they take the GTO standards....
How to choose a yoga and fitness mat
We tell you what types of yoga and fitness mats there are and how to choose the most suitable one. In any case, it would be useful to read the reviews...
Pumping: 3 kettlebell exercises to strengthen your shoulders and core
These kettlebell exercises can be either an 11-minute warm-up or an excellent stand-alone routine at the end of a session....
Pumping: training “all for 30 seconds” for the main muscle groups
We have put together an intense circuit set of exercises for those who want to quickly work out their entire body. No equipment is needed....
Pumping up: three rounds of home cardio from Arnold Schwarzenegger
Thanks to the interval format and short rest, this cardio workout will improve your endurance and help you burn a lot of calories....
What is mula bandha and is it useful to do a lower lock?
Mula bandha is a Hatha yoga exercise that involves contracting the pelvic floor muscles. It is also called root lock....